Delicious Sweet and Sour Tilapia recipe


5 tilapia (cichlid fish)
1 can pineapple (set aside juice); chunks
1 carrot; cut in strips
1 bell pepper; cut in strips
4 cloves garlic; mined
1 onion; chopped
1/2 tablespoon salt
1 tablespoon sugar
3 tablespoons soy sauce
1/2 cup water
2 tablespoons flour
Ground black pepper
Cooking oil

Cooking Instructions:

Fry tilapia fish and place in a platter. Set aside

Sauté garlic and onion. Add pineapple and carrot. Simmer for 10 minutes. Add pineapple juice, sugar, soy sauce, water, flour, salt and water. Simmer until a saucy consistency is achieved. Add bell pepper. Simmer for 1 minute.

Pour hot sauce (mixture) on top of the tilapia fish. Serve hot!

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