Jogger and fitness enthusiasts do their morning rituals at Quezon Memorial Circle in Quezon City on Saturday morning (June 1, 2024). Experts recommend daily physical activities for at least 30 minutes to one hour to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers, and maintain healthy body weight and improve mental health, quality of life and well-being. (PNA photo by Robert Oswald P. Alfiler)