By Hilda Austria
MALASIQUI, Pangasinan – The Pangasinan Provincial Health Office (PHO) has warned residents about the risk of heat exhaustion and other heat-related illnesses as temperatures continue to soar during the dry season.
Dr. Vivian Villar-Espino, officer-in-charge of the PHO, said several hospitals in the province have already recorded minor cases of heat exhaustion.
From Jan. 1 to March 27, the Pangasinan Provincial Disaster Risk Reduction and Management Office (PDRRMO) monitored 18 cases of heat exhaustion.
Espino said the symptoms for heat exhaustion include dehydration, dizziness, and increased blood pressure.
She advised those experiencing heat exhaustion to unbutton or loosen tight clothing, go to a cool area, apply damp towel in the back of the neck and on the face, and rehydrate.
Espino said those with increased blood pressure should seek medical attention immediately for proper monitoring.
“Always hydrate with water, wear light-colored shirts, and stay in shaded areas. Avoid sun exposure from 10 a.m. to 4 p.m.,” she added.
Aside from heat exhaustion and heat stroke, the PHO is also monitoring respiratory tract diseases such as asthma and bronchitis, due to varying weather conditions that might affect the respiratory system, Espino said.
To avoid heat-related illnesses, she advised residents to stay hydrated by drinking water regularly, wear light-colored and breathable clothing, stay in shaded areas, and avoid sun exposure from 10 a.m. to 4 p.m. when temperatures are at their peak.
Aside from heat exhaustion and heat stroke, the PHO is also monitoring cases of respiratory tract diseases, such as asthma and bronchitis, which may be triggered by fluctuating weather conditions.
On Monday, the heat index in Pangasinan reached 48 degrees Celsius, classified under the danger level category. This level of heat poses a risk of heat cramps, heat exhaustion, and even heat stroke. (PNA)
